Glyconutrients ( by C.Bailey-Lloyd/LadyCamelot )
What are Glyconutrients? Glyconutrients are eight newly discovered
biologically-active sugars that are responsible for making up the
structure of every body cell. What are Glyconutrients? Glyconutrients are...
What I’m Giving Up for Lent? ( by Deborah Caruana )
...So week one Jackie and
I do cardio 3-4 times as well as the workout regime. The second week yours
truly is feeling infallible. My passion is a red hot ember and I’m out to
save the fitness world. If Jackie isn’t getting motivated to...
Detoxify Your Way To Better Health ( by Judy Thompson )
As we age, our health may diminish or deteriorate. Synonyms to
deteriorate include such words as: decline, weaken, spoil, oxidize, rot
and rust. What causes such harm to our health? What, if anything, can be done
about it? Over the years we get a build up of toxins in our bodies. One form of toxicity is...
PMS – Premenstrual Syndrome ( by Lee Mellott )
Millions of women experience symptoms of PMS every month. Crying
spells, nervousness, anxiety, depression, bloating, headache, fatigue…The
list goes on. Each woman is unique as to the degree of severity and
discomfort she will experience and this will vary from month to month. One
symptom common to many women, is...
6 Tips To Help With Your Workout ( by Laura
Hickey )
...Drink Water- Do you ever feel like you’d rather just sit on the couch
or lay in bed for hours after a hard day at work? Drinking more water,
preferably when you’re not at work to avoid every 20 or so minute bathroom
trips can help you look and feel better. Not to mention...
Balancing Your Hormones Naturally -- What To Do First ( by Loretta Lanphier )
One of the questions that I frequently get asked is "What steps do I
need to take to begin getting my hormones in balance?" The following is
what I suggest: 1) Test your hormone levels. This should be done by
utilizing both saliva testing and blood testing. For more information on
how you can do this yourself call...
Helping Your Child Be Healthy and Fit ( by Hannah Pendergraph )
...Long-term good health is
less an accident than the result of good habits and wise choices. To
enjoy good health now and in the future, youngsters must learn how to
eat, exercise, sleep, control stress, and be responsible for
personal cleanliness and reducing the risk of disease. In addition,
they need to be aware of what to do...
A Few Secrets About Teeth Whitening ( by Harold Katz )
Do you know the major differences between dental office and at home
teeth whitening procedures? Discover what you can really expect from both
of these teeth whitening treatments available, as well as what to look for
in a teeth whitening system for optimal results...
Chronic Fatigue Syndrome and Dehydration ( by Amir Norris )
When you suffer from dehydration symptoms of chronic fatigue syndrome,
learning how to cleanse and re-hydrate your body will improve your
physical energy as well as reduce brain fog, headaches, skin problems,
joint and muscle pain, poor digestion and cravings. When dehydrated, our internal cleansing system becomes...
Can Chronic Pain come from Food Additives? ( by Jane Oelke )
It is always amazing to me when I find a food substance that when taken
in excess can cause pain the body. And sometimes these foods, and food
additives that are regulated by the government, are supposed to be safe.
When I test clients and their supplements, or ask about their dietary
habits, or chemicals in their work environments, we often discover...
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