An end to Blushing and Social Anxiety
by Alan
Crisp
zone3
Blushing is simple to explain. It is an externalised display of worry
or anxiety of some kind within you. It is purely a subconscious reaction
which explains why it comes on instantaneously and then won’t go away when
we just ask it to (“oh not again…please go away”).
Blushing is something which can be changed. It usually responds well to
suggestion therapy. However, it can be linked to emotions which are very
much deeper down in the subconscious mind.
More acute blushing responds particularly well to hypnoanalysis. Long
lasting and regular anxieties need to be healed rather than just being
prevented from happening again.
The object of analysis ids to bring you to a ‘moment’ of liberating
enlightenment’, and one can be fairly confident of a release with about
6-10 sessions of therapy. With analytical therapy, we are talking about a
complete and total, last forever ‘fix’ of the problem by finding and
removing the original cause or causes of the problem and removing it/them,
as opposed to mere control of symptoms.
The person suffering from blushing, or facial flushing, is actually
coping with three problems: How to stop blushing? Controlling the fear you
are going to blush, and overcoming the fear of someone else seeing you
blushing and bringing it to everyone else’s attention.
Many people think the cure is to never blush again….”I must stop
blushing”
But that’s just not realistic, as blushing is a natural
reacting to certain situations and circumstances that occur from time to
time in peoples lives. So…the real goal is to be less concerned if you do
blush for a perfectly good (though rare) reason, and to ensure that the
cause of the inappropriate, annoying and possibly embarrassing blushing is
removed effectively. You will also need to learn a couple of strategies to
help you deal with any future blushing, as although it may be rare now,
and this situation you find yourself in might really warrant a completely
natural blush from you, you can still ensure that it is faint, brief and
not the cause of further more intense blushing.
In my opinion, following a free initial consultation, most people’s
best first therapy, is brief therapy (usually 4-6 sessions). This therapy
designed by myself, will tackle the underlying causes for the problem at a
subconscious level using imagery (understood by the subconscious mind) and
a technique I have developed to get to the main feelings generated by the
original cause(s) of the symptom and to encourage a release of those
causes. Suggestion therapy and ‘Neurolinguistic Programming’ follows to
build confidence and to ‘re-programme’ the subconscious mind in much the
same way as a computer engineer might load new programmes to replace old
and outdated ones.
ABOUT THE AUTHOR
Alan Crisp is a Clinical Hypnotherapist specialising in stress
realted problems, panic attacks, anxiety, blushing and social phobia. Alan
is a member of the British Institute of Hypnotherapy and his consulting
rooms are in Beckenham,Kent.
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