What Diet Your Skin Needs: Find Out!
by Jasdeep
zone3
There is no denying the fact that appropriate diet not only benefits
your health, but also your SKIN. A stressful life (inadequate care) and
unhealthy eating are two major reasons for poor skin and various skin
problems like rashes, dry skin, black circles under your eyes, pimple,
acne, pigmentation etc. There are other secondary reasons too which can
affect your skin like at the time of pregnancy when there is hormonal
change or genetic problem i.e either you have oily or dry skin because of
your genes. But more than 70% of the affected skin is due to primary
reasons and one of the major primary reason is inappropriate
diet.
Different skin needs different type of diet. But there are
few general rules for healthy skin which are universal for
everyone.
Here is the list of the rules:
a) Water, the
magical drink, acts as the best medicine for the skin. It not only
refreshes you and make your skin glow but also purifies your body which
makes the body run most effectively. Read the benefits of water and how it
helps your skin glow at
http://www.weightloss-health.com/Water_Benifits.htm
b) Vitamins are
as essential to skin as oxygen to body. Some vitamins do a world of good
to your skin. These vitamins are mandatory for glowing and healthy
skin.
List of Vitamins essential for your glowing skin and their
sources (natural) :
1) Vitamin C : It can be easily found in all
citric fruits like orange etc.
2) Vitamin A : Sources for Vitamin A
are papaya , orange , egg yolk etc .
3) Vitamin B : It is found in
all leafy vegetables along with fruits Other sources are Whole grains,
brewers yeast etc.
4) Vitamin E : It is found in oilseeds,
vegetables like broccoli, nuts etc.
Trust me, it isn't that
difficult also to maintain a healthy skin. All you need to take care of it
properly and make sure you eat well. You can always consult your skin
specialist for the right diet and simply follow it.
More on
healthy food at http://www.weightloss-health.com/healthy%20food.htm and
free healthy recipes of all kinds at
http://www.weightloss-health.com/Recipes.htm
ABOUT THE AUTHOR
Jasdeep : for http://www.weightloss-health.com
your complete and most comprehensive family guide on Health. Also get
free tips and tricks on weight loss , diet and muscle Building at
http://www.weightloss-health.com.If you wish to reproduce the above
article you are welcome to do so, provided the article is reproduced in
its entirety, including this resource box and LIVE link to our
website.
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