Clear Your Acne - 3 Simple Steps to Healthy
Radiant Skin in Less Than a Week
by Seppo
Puusa
zone3
The key thing to understand is that acne is not a disease or illness
itself, but merely a reflection of the condition your body is in. It’s a
signal that something is wrong with your body. Thus to cure your acne you
have to address its cause.
Detailed explanation of the cause of acne is beyond the scope of this
article. But in a nutshell your body is out of balance. Improper diet,
pollution, chemicals in food, pharmaceutical drugs, etc have exposed your
body to more toxins that it can handle.
Step 1 - detoxify
The first step to correct the situation is to help your body to get rid
of the toxins that are causing your acne in the first place.
The good thing is that your body does this automatically - once you
step out of the way. As a double-whammy benefit your body will also clear
your acne. For your body to do its job you have to give it sufficient rest
and eliminate all harmful substances from your diet for a period of 3 to 7
days. The most effective ways to do this are fasting or so-called
detox-diets.
Step 2 – topical treatment
While detoxing, you can help your body with topical treatments. Your
skin is one of the main organs for eliminating toxins from your body.
Different topical treatments help to keep the pores in your skin open and
toxins to leave your body faster. Topical treatments can also kill the
bacteria on your skin that lead to acne.
Try to avoid chemicals that dry your skin and just block the pores even
further. Instead, try herbal steam baths or skin brushing. Both are
excellent ways to help your skin to expel toxins. Sauna can also help you.
To kill the bacteria try some herbal lotions from your health shop.
Topical treatments are only complimentary to detoxing. So don’t go
overboard here.
Step 3 – towards healthier lifestyle
The last thing you should do is to gradually change your lifestyle
towards a healthier one. Detoxing and topical treatments will clear your
acne. The purpose of this last step is to keep acne from coming back. You
should gradually work to eliminate unhealthy substances from your life.
Some examples of things you should avoid are: animal flesh, dairy
products, caffeine, alcohol, tobacco and sugar.
It’s important to remember that it takes time to change your lifestyle.
So go easy on this one and work to eliminate one substance at a time.
ABOUT THE AUTHOR
Discover how you can get rid of your acne and still have time and money
left to enjoy your life visit Natural Acne
Solution.
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